3 Health Benefits of Swimming

Are you searching for an easy way to improve your health this summer? Swimming isn’t just fun for kids — it can also be an excellent way to work up a sweat without spending hours in the gym. Let’s take a closer look at some of the unique health benefits that you’ll receive when you add swimming to your fitness routine.

Increases Your Heart Rate Without Putting Pressure On Your Joints

If you choose a swimming pool design in Montgomery County, PA that’s large enough to accommodate lap swimming, your pool can work as a fantastic way to get your cardio in. Swimming increases your heart rate without putting pressure on your joints, which makes it an ideal workout for men and women recovering from injuries or senior citizens.

Helps Maintain a Healthy Weight

If you’re looking to shed a few pounds of excess weight, swimming can be a fun and exciting way to burn more calories. A 155-pound person will burn almost 500 calories per hour swimming laps at a slow pace in their pool, while a 180-pound person can expect to burn up to 570 calories swimming slowly in the same amount of time.

Alleviates Stress

Stress can have a wide range of negative health effects on your body, ranging from decreased mood and appetite to high blood pressure and even higher rates of diabetes. Like other types of cardiovascular exercise, swimming releases endorphins that help combat stress — leaving you feeling better after your workout is complete.

Are you thinking about enhancing your property with a pool or spa installation in Bucks County, PA? Anthony Landscapes is here to help you fall in love with your home again! Give our team a call today at 215-876-3111 or pay us a visit online at https://www.anthonylandscapesanddesign.com/ to learn more or schedule your appointment for a free estimate.